Weigh In record (no journal entry) for 05 July 2013
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206.3 lb
Lost so far: 2.7 lb.
Still to go: 21.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2013:
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1818 kcal
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Fat: 116.31g | Prot: 166.97g | Carb: 18.44g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil. Lunch: Julian Bakery Paleo Bread - Almond, Bob Evans Dill Pickle Slices, Roast Beef, Spinach. Dinner: Beef Shortribs (Lean Only, Choice Grade), Trader Joe's Crumbled Gorgonzola Cheese, Schwan's Filet Mignon, Harry & David Summer Sausage, Chicken Liver Pate (Canned). Snacks/Other: Trader Joe's Wild Smoked King Salmon, Barlean's Flax Oil, Tabasco Original Pepper Sauce, City Butcher Hot & Spicy Pecan Smoked Sausage, Baken-ets Traditional Fried Pork Skins. more...
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gaining 23.1 lb a week
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