dscmom's Journal, 11 January 2009

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I am under 200 this week and very happy about it. I have been working hard and have some great people in my corner helping me stay motivated. Thank you:)

Tonight my son made beef tips & mushrooms....they were so good. I skipped salad so I could have sauteed green pepper and a little onion. I also had sour cream ...it was a splurge but at least it wasnt a cookie or some other confection :D

196.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

losing 4.7 lb a week

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Glad to hear you're doing so well! I was hoping my scales would show a miracle today, but I'll settle for the 1 lb loss. Looks like we are at the same weight. You've done really great! Keep it up!

11 Jan 09 by member: Raych

why would you skip the salad???? INPLACE OF WHAT? You could of had the salad also,YOU know that?

12 Jan 09 by member: mygranners

Thank you Raych...hopefully I can keep the scale moving in the right direction. Hi mygranners I had more than enough cabs in my sauteed veggies and sour cream...fitday total was 18 just from one meal and I try to keep below 20 for a whole day. Also if I have too many in one meal I get cravings so I usually try to break up my veggies through out the day to avoid that. How many carbs do you allow yourself a day? I feel great at 20- 25.

12 Jan 09 by member: dscmom


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dscmom's Journal, 11 January 2009

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