Weigh In record (no journal entry) for 20 July 2020
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316.6 lb
Lost so far: 34.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1141 kcal
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Fat: 72.79g | Prot: 90.38g | Carb: 31.59g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Costco Salmon Milano with Basil Pesto Butter, Cooked Broccoli (Fat Not Added in Cooking), Fiorucci Hard Salami Wrapped Mozzarella Cheese. Dinner: Land O'Lakes Heavy Whipping Cream, Strawberries, Blackberries . more...
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steady weight
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