Jgrevis63's Journal, 11 November 2010

180.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 63.50g | Prot: 55.49g | Carb: 151.63g.   Breakfast: Milk (Nonfat) , Butter , Honey Bran Muffin Mix. Lunch: Butter, Whole Wheat Bread, Chicken Nuggets, Milk (Nonfat) , Tortilla Corn Chips. more...

2892 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...