Weigh In record (no journal entry) for 18 July 2020
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2701 kcal
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Fat: 131.32g | Prot: 128.11g | Carb: 254.48g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef, Meijer Onion Roll, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Sugar Free Peach Drink Mix, Water, Pizza with Meat. Dinner: Big K Diet Root Beer, Culver's Cheese Curds, Culver's Grilled Reuben Melt. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Vanilla Sandwich Cookie. more...
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losing 2.8 lb a week
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