Karen2222's Journal, 18 July 2020

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 29.34g | Prot: 51.33g | Carb: 240.46g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Rotini, Hamburger on Bun. Snacks/Other: RJ's Licorice, Newman's Own Organics Fig Newmans Fruit Filled Cookies. more...

2191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...