Weigh In record (no journal entry) for 03 July 2013
|
204.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
2026 kcal
|
Fat: 97.46g | Prot: 195.89g | Carb: 10.82g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Cooked Sauerkraut, Thai Kitchen Coconut Milk, Miracle Noodle Miracle Rice, Turkey Thigh (Skin Not Eaten). Dinner: Vodka, Steamed or Boiled Lobster, Sea Bass (Mixed Species), Prime Rib. Snacks/Other: Barlean's Fresh Flax Oil, Baken-ets Traditional Fried Pork Skins, Wellshire Farms Turkey Andouille Sausage. more...
|
|
2322 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|