Weigh In record (no journal entry) for 03 July 2013
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1637 kcal
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Fat: 52.64g | Prot: 40.92g | Carb: 214.46g.
Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Pomodori Rossi, Cetriolo (senza Buccia), Mozzarella, Albicocche, Merlot, Caffè Espresso. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Rodeo, Caffè Espresso. more...
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1681 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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