emilydiaz83's Journal, 17 July 2020

I’ve started weight training.. is it normal to gain?
152.4 lb Lost so far: 65.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.
gaining 0.2 lb a week

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Well a # of muscle is same as # of Fat, but muscle is more dense and takes up less room in your body, so get the tape measure out Gurl !!! You could gain weight, but I would you rather have muscle that Fat ?? :-) 
17 Jul 20 by member: DO N OK

     
 

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