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The gains from the past two days are starting to come off.
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319.6 lb
Lost so far: 31.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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947 kcal
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Fat: 45.55g | Prot: 114.31g | Carb: 30.92g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition Premier Protein Cafe Latte, Whipping Cream , Marketside Black Bean & Corn Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jimmy Dean Turkey Sausage Links, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs. more...
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losing 12.6 lb a week
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