Karen2222's Journal, 16 July 2020

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 32.21g | Prot: 69.02g | Carb: 159.48g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Swiss Cheese , Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Couscous (Cooked), Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Drake's Yodels Frosted Creme Filled Chocolate Cakes, Skinnygirl Butter & Sea Salt Popcorn, RJ's Licorice. more...

2203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...