Weigh In record (no journal entry) for 16 July 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2021 kcal
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Fat: 76.36g | Prot: 132.29g | Carb: 229.11g.
Breakfast: Apples , Quaker Instant Oatmeal - Plain. Lunch: Quaker Rice Cakes - Salt Free, Bakestone Brothers Whole Wheat Pita, Earthbound Farm Organic Mixed Baby Greens Salad, Ott's Original Vidalia Onion Dressing, Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, John Soules Foods Oven Roasted Diced Chicken Breast. Dinner: Watermelon , Cooked Summer Squash (from Fresh), Brown rice cooked, Costco Beef Loin Flap Meat. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sour Patch Watermelon Slices. more...
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gaining 3.5 lb a week
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