Weigh In record (no journal entry) for 15 July 2020
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284.0 lb
Lost so far: 73.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2742 kcal
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Fat: 137.44g | Prot: 173.85g | Carb: 200.01g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Domino's Pizza 16" Thin Crust Deluxe Feast Pizza. more...
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losing 7.0 lb a week
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