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dheimer
Journal
01 Jul 13
dheimer's Journal, 01 July 2013
dheimer's Profile
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Weigh In record (no journal entry) for 01 July 2013
188.0 lb
Lost so far:
13.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
196 kcal
Fat: 9.78g | Prot: 14.34g | Carb: 11.80g.
Breakfast:
2% Fat Milk, Egg.
more...
2182 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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