|
Not sure where this gain came from so I'll stick to my plan and hope my weight heads back down.
|
319.4 lb
Lost so far: 31.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
2002 kcal
|
Fat: 134.26g | Prot: 102.98g | Carb: 114.71g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Honey Roasted Peanuts. Lunch: Frieda's Napa Cabbage, Enlightened Caramel Dark Chocolate Peanut, Prego Tomato Basil Garlic Sauce, BelGioioso Fresh Mozzarella Cheese, Basil , Blackberries , Parmesan Cheese (Grated) , Olive Oil , Dole Chopped Romaine Lettuce, Costco Meatballs. Dinner: Sanders Dark Chocolate Sea Salt Caramels. more...
|
gaining 9.8 lb a week
|
 Comments
Yep, just keep it moving 💪 weight fluctuates friend 💜💚
14 Jul 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|