Weigh In record (no journal entry) for 14 July 2020
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1164 kcal
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Fat: 41.27g | Prot: 34.06g | Carb: 112.59g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Cucumber (with Peel) , Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Metamucil Sugar Free Orange Flavour Smooth Texture, Cooked Green String Beans (from Fresh), Unico Peperoncini Peppers. Snacks/Other: Pinot Gris (Grigio) Wine , Haagen-Dazs Coffee Ice Cream. more...
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losing 3.5 lb a week
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