Weigh In record (no journal entry) for 01 July 2013
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269.2 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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946 kcal
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Fat: 39.42g | Prot: 33.06g | Carb: 78.02g.
Lunch: Pork Loin (Tenderloin), Kumamoto Tonkotsu Ramen. Snacks/Other: Kiwi Fruit, Gin, Oil Roasted Peanuts (with Salt), Oil Roasted Cashew Nuts. more...
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losing 9.3 lb a week
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