Weigh In record (no journal entry) for 09 November 2010
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2393 kcal
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Fat: 90.62g | Prot: 100.41g | Carb: 226.38g.
Breakfast: Biscuit and Gravy. Lunch: Tortilla Corn Chips, Milk (Nonfat), Pork Chop, Baked Potato (Peel Not Eaten). Dinner: Classic Biscuits, White Rice, Chicken Tenderloins. Snacks/Other: Light Beer, Butter, Oatmeal Creme Pie, Oil Popped White Popcorn . more...
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3622 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Sitting - 4 hours, Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 14 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 4.7 lb a week
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