Weigh In record (no journal entry) for 13 July 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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3180 kcal
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Fat: 97.57g | Prot: 146.85g | Carb: 432.42g.
Breakfast: Taragüi Yerba Mate, Ledesma Azúcar, Leiva Galletitas Maria con Miel, Pindy Galletitas de Agua, Chipá, Pretzels, Café con Leche. Lunch: Manzana, Tomates, Hamburguesa de Pollo Apanado con Queso, La Serenísima Queso Rallado, SanCor Queso Cremoso Sancor, Primor Arroz. Dinner: Cofler Nevada de Chocolinas, Coca-Cola Coca-Cola, La Serenísima Queso Rallado, SanCor Queso Cremoso Sancor, Canale Fideos Coditos, Hamburguesa de Pollo Apanado con Queso. Snacks/Other: Pretzels, Café con Leche, Pindy Galletitas de Agua, Mani King Pasta de Maní, Lactal Pan Lacteado, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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gaining 0.2 lb a week
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