Weigh In record (no journal entry) for 13 July 2020
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1014 kcal
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Fat: 51.67g | Prot: 36.91g | Carb: 108.91g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Swiss Chalet White Roll, Swiss Chalet Butter . Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread, Butter. Dinner: Stouffer's Meatloaf, Butter, Unico Peperoncini Peppers, Cooked Green String Beans (from Fresh). Snacks/Other: Mentos Mint. more...
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gaining 1.2 lb a week
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