qui's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
293.7 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
3461 kcal Fat: 270.11g | Prot: 157.44g | Carb: 98.31g.   Breakfast: Lait Entier, Laitue Verte Frisée, Saucisson Du Vully. Lunch: Saucisse de Veau, Cervelas, Saucisson Du Vully. Dinner: Branche, Branche. more...
losing 17.0 lb a week

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