Weigh In record (no journal entry) for 13 July 2020
|
288.2 lb
Lost so far: 69.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1453 kcal
|
Fat: 41.86g | Prot: 153.82g | Carb: 109.35g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Pink Salmon Skinless Fillets, G Hughes Sugar Free BBQ Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Member's Mark Broccoli Normandy, Wegmans Baby Spinach. Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|