mishido's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010

254.0 lb Lost so far: 0 lb. Still to go: 72.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 November 2010:

350 kcal

Fat: 23.80g | Prot: 12.60g | Carb: 21.70g. Breakfast: Mexicaine Quiche. more...

2831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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