Weigh In record (no journal entry) for 13 July 2020
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159.2 lb
Lost so far: 22.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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703 kcal
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Fat: 26.76g | Prot: 50.04g | Carb: 65.03g.
Lunch: Chicken Breast Meat (Roasted, Cooked) , Soft Boiled Egg. Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar, Hot Cocoa Milk , Oil Popped Popcorn (Microwaved) . more...
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losing 1.5 lb a week
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