Weigh In record (no journal entry) for 29 June 2013
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139.9 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1330 kcal
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Fat: 72.60g | Prot: 57.83g | Carb: 132.80g.
Breakfast: Spectrum Chia Seeds, Spinach, Kale, Celery, Bananas, Cinnamon. Lunch: Almond Butter, Celery, Bananas, Spinach, Avocados. Dinner: Nutiva Chia Seed, Cucumber (with Peel), Apples, Bananas, Spinach, Chicken (No Broth, Canned). Snacks/Other: Avocados, Snak Club Raw Almonds. more...
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gaining 3.5 lb a week
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