echiang's Journal, 09 November 2010

150.8 lb Lost so far: 13.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 105.52g | Prot: 82.31g | Carb: 172.16g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Seasoned Croutons, Catalina Dressing, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables, Boiled Peanuts. Dinner: Mango Juice, Fried Plantain, Baked Potato (Peel Eaten), Yuca, Empanada Mexican Turnover (Filled with Meat and Vegetables), Beef Strip Loin Steaks (8 oz). more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...