Weigh In record (no journal entry) for 08 January 2009
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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3492 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 4.9 lb a week
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