Weigh In record (no journal entry) for 28 June 2013
|
242.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
2570 kcal
|
Fat: 145.83g | Prot: 63.94g | Carb: 255.28g.
Breakfast: Fudge Shoppe Mini Fudge Stripes (56g). Lunch: Ground Beef, White Bread, Classic Potato Chips (Family Size), Deli Beef Franks, Fudge Shoppe Mini Fudge Stripes (56g). Dinner: Classic Potato Chips (Family Size), Beef Bologna, Hard Roll. Snacks/Other: Milk Chocolate Bar, Chocolate Sandwich Cookies, Coke Zero (Can). more...
|
|
3287 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|