Weigh In record (no journal entry) for 07 January 2009
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210.3 lb
Lost so far: 27.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2009:
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3155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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mastervan's weight history
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