Weigh In record (no journal entry) for 11 July 2020
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289.0 lb
Lost so far: 68.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1660 kcal
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Fat: 44.20g | Prot: 222.59g | Carb: 89.28g.
Breakfast: Jones Canadian Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Wegmans Baby Spinach, Great Value Shrimp, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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gaining 9.8 lb a week
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