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Einen schönen Samstag wünsche ich allen.
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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893 kcal
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Fat: 45.21g | Prot: 44.77g | Carb: 73.64g.
Breakfast: Dulano Delikatess Leberwurst Fein, Harry Sammy's Super Sandwich, Kaffee. Lunch: Möhreneintopf. Dinner: Harry Sammy's Super Sandwich, K-Classic Delikatess Bacon-Scheiben, Chef Select Herzhafter Karottensalat. Snacks/Other: Bäko Kakaomilch. more...
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1731 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 48 minutes, Resting - 3 hours and 22 minutes. more...
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losing 7.7 lb a week
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