Weigh In record (no journal entry) for 10 July 2020
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287.6 lb
Lost so far: 69.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1255 kcal
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Fat: 45.94g | Prot: 110.25g | Carb: 98.01g.
Breakfast: McDonald's Caramel Iced Coffee (Large), Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. more...
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gaining 9.8 lb a week
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