Weigh In record (no journal entry) for 09 July 2020
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2939 kcal
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Fat: 94.64g | Prot: 129.96g | Carb: 389.97g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Bacon, Deep Fried Potato French Fries (from Frozen), Old Chicago California Chicken Sandwich. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Butter , Hard Roll, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Snacks/Other: Twizzlers Twizzlers Nibs, Sprecher Root Beer, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Sugar Free Peach Drink Mix, Water, M&M's Peanut M&M's. more...
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gaining 18.9 lb a week
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