Weigh In record (no journal entry) for 09 July 2020
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286.2 lb
Lost so far: 71.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1897 kcal
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Fat: 52.78g | Prot: 190.56g | Carb: 159.52g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Rosarita Traditional Refried Beans, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sqwincher Sqweeze Freezer Pops, Gatorade Zero Glacier Cherry. more...
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losing 7.0 lb a week
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