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DrBHenderson
Journal
26 Jun 13
DrBHenderson's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
158.3 lb
Lost so far:
29.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
512 kcal
Fat: 3.65g | Prot: 50.64g | Carb: 71.44g.
Breakfast:
Stonyfield Farm Oikos Organic Plain Greek Yogurt, Frozen Blueberries, Safeway Oats & More with Almonds.
more...
2658 kcal
Activities & Exercise:
Les Mills Combat: Extreme Cardio Fighter - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.4 lb a week
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DrBHenderson's weight history
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