Weigh In record (no journal entry) for 08 July 2020
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287.2 lb
Lost so far: 70.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1513 kcal
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Fat: 50.02g | Prot: 152.74g | Carb: 108.02g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Pink Salmon Skinless Fillets, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 4.2 lb a week
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