Weigh In record (no journal entry) for 25 June 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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3234 kcal
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Fat: 112.57g | Prot: 182.37g | Carb: 368.89g.
Breakfast: Original 99% Fat Free Yogurt - Mixed Berry, V-Fusion Concord Grape Raspberry. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Egg Noodles (Enriched, Cooked), Tomato Sauce, White Rice, Ground Beef (Cooked). Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate Mint, Cinnamon Crunch Bagel. more...
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3861 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.0 lb a week
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