|
biked 16 miles, lifted, abs. ate pretty well
|
191.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
2078 kcal
|
Fat: 136.72g | Prot: 159.81g | Carb: 62.78g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Fisher Dry Roasted Peanuts, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
2791 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Circuit Training - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|