Weigh In record (no journal entry) for 07 July 2020
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1654 kcal
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Fat: 65.58g | Prot: 96.29g | Carb: 164.12g.
Breakfast: Asda Gala Apple, Tesco Cheese Slice, Egg, New York Bagel Bagel Thins. Lunch: Coleslaw , Tesco Simple Side Salad, Morrisons Potato Wedges, Cheddar Cheese , Bacon Aldi Bacon , Heinz BBQ Sauce, Chicken Breast Meat . Dinner: Chow Mein or Chop Suey, BOL Singapore Noodles . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Marshmallows , Sainsbury's Skimmed-Milk. more...
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steady weight
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