Weigh In record (no journal entry) for 06 July 2020
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288.0 lb
Lost so far: 69.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1700 kcal
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Fat: 53.94g | Prot: 179.25g | Carb: 123.01g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Famous Dave's Corn on The Cob. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Dannon Oikos Triple Zero - Strawberry, Frigo Natural String Cheese Part Skim, Gatorade G2 Perform 02 - Fruit Punch (20 oz). more...
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steady weight
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