mikeze71's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

154.8 lb Lost so far: 12.8 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

1210 kcal

Fat: 14.30g | Prot: 28.01g | Carb: 184.97g. Breakfast: Caffè Espresso, Multivitamientje, Ananas a Fette. Lunch: Spaghetti, Caffè Espresso, Gran Ragù Classico. Dinner: Zuppa di Fagioli, Polenta, Merlot. Snacks/Other: Caffè Espresso. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 25 June 2013

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