lovies10's Journal, 24 June 2013

200.0 lb Lost so far: 3.5 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1113 kcal

Fat: 50.17g | Prot: 90.68g | Carb: 71.60g.   Breakfast: Pears, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Heluva Good Sharp Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Mayonnaise, Kraft Wheat Thins Original. Dinner: Santitas Tortilla Triangles, Frank's Red Hot Sauce, Chicken Breast, Armour Vienna Sausage. more...

3266 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...