Weigh In record (no journal entry) for 06 November 2010
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150.6 lb
Lost so far: 13.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2595 kcal
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Fat: 92.17g | Prot: 154.53g | Carb: 282.80g.
Breakfast: Almonds, Whey Protein Isolate, Pure Premium Homestyle Orange Juice. Lunch: Whey Protein Isolate, Fruit Juicy Red, Supreme Special Beef Instant Mami Noodles, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: A1 Steak Sauce, Potato Wedges, Outback Special (12 oz), Honey Wheat Bread. Snacks/Other: Sour Cream & Onion Potato Crisps, Giant Chewy Sweet Tarts. more...
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2487 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 9.8 lb a week
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