Weigh In record (no journal entry) for 24 June 2013
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208.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2039 kcal
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Fat: 125.62g | Prot: 182.04g | Carb: 24.26g.
Breakfast: Brown Mushrooms (Crimini Italian), Chicken Breast Meat (Broilers or Fryers), Ground Beef (80% Lean / 20% Fat), Spinach , Egg, Jalapeno Peppers , Grape Tomatoes, Albertsons Heavy Whipping Cream . Lunch: Julian Bakery Paleo Bread - Almond, Spinach, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Udo's Choice Udo's 3-6-9 Blend, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Pepper or Hot Sauce, Fresh Bacon or Side Pork, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Miracle Noodle Miracle Rice, Albertsons Heavy Whipping Cream, The Original Brat Hans Spicy Andouille Chicken Sausage, Gruyere Cheese, Trader Joe's Chia Seeds. Snacks/Other: Vodka, Trader Joe's Raw Pepitas, Baken-ets Traditional Fried Pork Skins. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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