Jgrevis63's Journal, 06 November 2010

180.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 48.67g | Prot: 29.89g | Carb: 113.14g.   Breakfast: Bananas. Lunch: Chicken Nuggets, Tortilla Corn Chips. more...

3504 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Running - 7/mph - 47 minutes, Driving - 3 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...