jeeeeeeee's Journal, 24 June 2013

273.4 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 101.02g | Prot: 98.00g | Carb: 246.47g.   Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Lightly Salted Spreadable Butter, Toasted White Bread, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Orange Juice. Lunch: Tomato and Vegetable Juice (Mostly Tomato), Arugula Lettuce, Mexican Flour Tortilla, Sweet Pickle Relish, Light Mayonnaise, Chunk Light Tuna in Water (Pouch). Dinner: Cooked Eggplant (Fat Added in Cooking), Red Seedless Grapes, Lettuce, Arugula Lettuce, Fresh Lemon Juice, Dark Soy Sauce, Vinegar, Extra Virgin Olive Oil, Minced Garlic, Ginger. Snacks/Other: Espresso Coffee, Caramel Macchiato (Grande). more...

4726 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 15 hours and 25 minutes, Standing - 1 hour, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 20 minutes. more...