Weigh In record (no journal entry) for 05 November 2010
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1945 kcal
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Fat: 46.44g | Prot: 101.90g | Carb: 282.88g.
Lunch: Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza, Chocolate Chip Cookie, Turkey Sandwich. Dinner: Fruit Punch Thirst Quencher, Fuji Apples, Pure Premium Homestyle Orange Juice, Fruit Juicy Red, Whey Protein Isolate, Curry Chicken over Basmati Rice, Goldfish Original Crackers. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.6 lb a week
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