Weigh In record (no journal entry) for 04 July 2020
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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54 kcal
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Fat: 2.50g | Prot: 3.00g | Carb: 4.80g.
Breakfast: Томское Молоко Молоко 2,5%. more...
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gaining 6.2 lb a week
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