Weigh In record (no journal entry) for 05 November 2010
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2208 kcal
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Fat: 89.89g | Prot: 80.16g | Carb: 246.43g.
Breakfast: Biscuit and Gravy. Lunch: Tortilla Corn Chips, Baked Cheetos (1.5 oz), Bacon, 6" Double Turkey Breast. Dinner: Boston Lager, Cheese Pizza, Milk (Nonfat), Peanut Butter, Whole Wheat Bread. more...
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2906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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