Weigh In record (no journal entry) for 23 June 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1625 kcal
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Fat: 91.90g | Prot: 65.47g | Carb: 153.60g.
Breakfast: Thai Kitchen Coconut Milk, Celery, Kale, Apples, Bananas, Spinach, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Tuna in Water (Canned), Basil, Hellmann's Real Mayonnaise. Dinner: Cooked Chard, Celery, Spinach, Bananas, Apples, Thai Kitchen Organic Coconut Milk. Snacks/Other: Bananas, Snak Club Raw Almonds. more...
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losing 10.5 lb a week
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